• 1 Product Features of Bowflex Workout Bench Series 5.1
    • 1.1 Pros of  Dumbbells Bowflex Workout Bench Series 5.1
    • 1.2 Cons
    • 1.3 2. Bowflex PR1000 Review
      • 1.3.1 Pros of Bowflex PR1000 Home Gym
      • 1.3.2 Cons of Bowflex PR1000 Home Gym
    • 1.4 Share this:
    • 1.5 Related

Product Features of Bowflex Workout Bench Series 5.1

The 5.1 isn’t your average workout bench, and is loaded with some pretty respectable features. With the 5.1 you will have the ability to turn any space into your very own weightlifting and training center. The dimensions for the bench are pretty typical at 56″ L x 26″ W x 20″ H (142.25 L x 66 W x 51 H cm), but there is a twist…
The Bowflex Workout Bench Series 5.1 has the capability of adjusting to six different positions, which allows for an almost unlimited range of versatility. The six positions allow you to perform exercises on a 17° decline, flat, 30° incline, 45° incline, 60° incline and even a 90° incline! As you will see in the exercises section, there are countless exercises you can perform with the 5.1 because of its unparalleled versatility. Because of the versatility with this popular Bowflex workout bench, you will be able to perform at least 30 different exercises which will target all primary muscle groups.

Pros of  Dumbbells Bowflex Workout Bench Series 5.1

Very sturdy because of a heavy-duty steel design
The bench will naturally correct posture and allows for stabilization
Can easily be wheeled away into storage
You can use the 5.1 for six weeks, and still receive a full refund if you’re unsatisfied
30-year warranty on the frame, and 1-year warranty on upholstery


You have to lift bench pretty high to move it
There are some limits when it comes to leg training, but you can effectively train the legs without the bench.

View Bench Series 5 on Amazon 

2. Bowflex PR1000 Review

Don’t be fooled by the “Bowflex PR 1000 Home Gym”′s simple appearance. This home gym is equipped with triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for maximum comfort when performing leg extension or leg curls. If you decide to purchase this home gym, you will have the ability to train almost every muscle group including the abs, arms, chest, back, shoulder, and legs.

Pros of Bowflex PR1000 Home Gym

Allows you to effectively perform both strength and cardio training
Includes a multi-use hand-grip/ankle cuffs designed to incorporate flexibility and performance to any workout
The roller cushions are comfortable, because of 4-inch padding, making leg workouts more enjoyable
Can easily be folded for storage.

Cons of Bowflex PR1000 Home Gym

Use lighter  resistance, so it’s not really designed for people who are interested in bodybuilding.
Compared to the other  Bowflex Dumbbell home gyms, it is one of the most basic ones. But it also the cheapest and great for beginners
Overall, the  Bowflex PR 1000 home gym is a great value for people just starting out with bowflex dumbbell technology. I recommend purchasing this model before purchasing the more expensive ones, just to get a feel for how these Bowflex dumbbell home gyms-operate.

One Thought to “Reviews of Bowflex Bench for Newbies”

  1. Muchas gracias. ?Como puedo iniciar sesion?

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