When you care about your health, water is sort of a big factor to consider. In reality, no other substance is as important for our health as a sip of healthy water. So if you are drinking water time and again, you are already doing something good for your wellbeing.
But you may have heard about that Alkaline water is even better. Alkaline water is less acidic than pat water. Let’s research whether alkalized water is really good for fitness and health or not.
Alkaline water is rich in compounds that alkalize, for example, bicarbonate and magnesium, silica, calcium, potassium.
Out of a lot some people claim that a higher pH diet inclusive of alkaline water can aid your body defend acidity, which eventually can bring about better fitness and health. A small number of research reviews also support these sorts of claims.
However, some others have a different view point and they are still very skeptical.
Now the question arises is it wise to buy specially treated water to get the so called health benefits? Or alkaline water is just a hoax like other questionable diet trends up in the market, for example, juice detoxes.
Sounds interesting? Read on to find whether alkaline water is sip worthy?
Do we even need to be “alkalized”?
“Alkaline” has virtually become a slogan in health groups nowadays. But the impression that every Tom, Dick and Harry needs to “alkalize” is looking just a generalization of an idea.
Actually the basic concept behind using alkaline water is this: Tap water consists of various dissolved elements that manipulate its pH level. Clean water (pure H2O) has a pH level near enough to 7. Alkaline water has a pH level that is above 7. Hence the objective is that to bring about a bit more alkaline balance in your body, you need to drink water with a higher pH level.
But there are some snags with this concept.
pH means Power of hydrogen, that is a measurement of the hydrogen ion concentration. PH scale level from 1 to 14, with 7 considered to be neutral. A pH less than 7 is called to be acidic and a pH greater than 7 are Alkaline
At the first place, nature has created our each organ system with a unique pH range, and our bodies naturally do an amazing job for maintaining blood pH within each individual range.
Secondly but important, check your pH level. If it is out of balance, it would be wise to get to the underlying reason. Without identifying the reason, you cannot conclude whether alkalized water would really help you in improving your health, because just focusing on the pH level of water is sort of unawareness about the real cause of deficiency. It may be helpful just because of the minerals rather than pH level.
Beware that overall body alkalinity is not a good thing always. If someone has a kidney disorders or someone is taking medications that alter kidney functions, some of the minerals in alkalized water may continue to deposit in the body. In such cases, high alkalinity could lead to negative side effects rather than be helpful.
Also keep in mind that targeting the real cause of the core issue by getting to the bottom of it is a wise choice to implement rather than just focusing on symptoms.
Claims of Alkaline Water Benefits
The source of water influences the pH level of all water. Water experts state that spring water or natural water has a pH level that falls in the sphere of acidic water. A number of people advocate that by drinking alkaline water we will get help in neutralizing acid in the bloodstream. This eventually leads to increased level of oxygen, energy and metabolism.
Let’s take a quick view of the alkaline water benefits.
Alkaline Water Benefit Antioxidant Properties
Antioxidants counteract with free radicals. Free radicals are one of the major causes that bring pre-mature aging and a number of types of health conditions, including cancer. In alkaline water antioxidants are in liquid form and absorb quickly into the system. So we can say that one of the Alkaline water benefits is that it has anti-aging and anti-diseases significance. A number of experts also believe that drinking alkaline water may aid in developing resistance against cancer.
Amongst various other benefits of Alkaline water one is that it helps to cleanse the body organs, particularly the colons. Various people among us do not even know that if this unclean buildup in the colon continues, they are susceptible to get it poisonous or in some cases lethal. Regular usage of alkaline water is not only safe but it easily removes this fecal material. It helps to remove weeks or even years old build up in the colons and therefore, leads to a more effective and thorough process of elimination. This also helps to decrease the recurrence of constipation and other related unhealthy issues. As you enjoy the Alkaline water benefits by drinking it on regular basis (daily) and keep your inner systems cleansed and in good working condition, you make yourself less prone to ailments like stomach issues, colds, flus and other fairly common illnesses.
Physical Appearance Gains
One of the advantages of using alkaline water is that it not only rejuvenates your skin but also keeps it hydrated along with cleansing the inner systems of your body. It also aids your skin to keep its elasticity and overall health by providing strength in the process of tissue replacement. This leads to smoother and detoxified, younger looking skin with fewer breakouts. This gives you a more youthful look.
Water that is alkaline also helps in gaining your weight loss goals as it breakdowns fatty essentials in food.
Additional Health Benefits
Additional health benefits of regular use of water that is alkaline are that it lubricates muscles and joints, as well, to support stopping injuries. This also helps, especially athletes, who are likely to get sprains or old age people who may suffer from arthritis. It also prevents dehydration in your body. Dehydration can be harmful for organs such as the heart and kidneys to work harder. Body organs that are clean and do not possess unnecessary buildups do not have to function hard as compared to those which are unclean. The unclean organs need to expend more energy to maintain functionality. So, next time look for a bottle of Alkaline water instead of a regular H2O pack.