5 Habits To Break For Better Health

Are you as healthy as you want to be? Most of us will admit that we aren’t necessarily healthy all the time. The truth is that we don’t have to be – we are allowed to sneak a few cookies or drink a glass of wine every now and again. Don’t feel bad about binge-watching your favourite show or ordering take-out. However, there are a few things that you can change that most of us do on a daily basis to help yourself feel better and stay healthier for longer.

These aren’t going to change your life in some major way. Instead, it is going to make it easier to make healthier choices and perform at your best.

Habit #1: Not Taking Supplements

One habit that you absolutely want to break is not taking any sort of supplements. You have to admit to yourself that you do not have enough nutrients in your daily life to support an active, healthy lifestyle. Once you can do this, you will be better off and healthier than ever before. In order to add supplements into your diet, however, you do need to be smarter about it. Add things that you don’t get enough of based on what you eat (and be honest, we don’t all eat healthy salads everyday for lunch). You may also want to start thinking about adding a probiotic for your health, as that can help to support your dietary functions as you age. For more information about probiotics, you can visit https://bioptimizers.com/.

Habit #2: Listening To Music At Full Volume

Whether you are listening to Post Malone, Taylor Swift, Kanye West, or Tool, listening to music at full volume is something that you absolutely need to stop doing. You are slowly killing all of the little hairs in your ears, which is what helps us hear. This isn’t just a problem for a few people – it is estimated that nearly 1.1 billion people will lose their hearing because of listening to music at such high volumes.


The good thing is that you can set a lower volume as the “max” volume so that you trick yourself into thinking that it is louder. You may also want to avoid those earbuds as well – they are just making the problem worse.

Habit #3: Sleeping With Your Phone

Sleeping with your phone on your bed isn’t helping your health at all. Even if you aren’t the type of person to wake up and check your phone, just its presence is enough to hurt your sleep. Our phones light up, make noise, and just generally distract us. Even worse, for those of us who share a bed with someone that we love, phones can actually reduce our connection to that person.


For the best results, move your phone into another room altogether when you sleep. If that isn’t possible, at least put it in a corner of the room where you cannot see it while you are in bed.

Habit #4: Sitting All Day Long

Do you sit at a desk all day, every day? It is quite literally killing you. Sitting all day can have various implications to your health, including weight gain, heart disease, circulatory problems, and more. There are a few ways to combat this: you can get a standing desk, get a ball chair, or find times to move around when you are working.


We can’t all change the way our office spaces work, but you need to try your best to get in a movement where you can. Even if it is something as simple as parking at the back of the parking lot, some movement is better than none.

Habit #5: Not Protecting Your Eyes From Blue Light

Our eyes are extremely sensitive and we are damaging them every day. Whether you are looking at a computer screen, your phone, a tablet, or your TV, the blue light is getting into them. Not only can this impact your vision, but it can make it difficult to sleep, cause stress, and can even lead to eye infections.

Thankfully, there are some simple solutions for eye health. All you really need to do is start wearing blue light prevention glasses and you will see an instant shift in how you feel.

These are just a few things you can change to make a real impact on your health. Which ones from this list are you going to do?

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How To Set Your Kids Up For Future Success

As parents, we all want the best for our children. We would give them the world if we could, but many of us are so taxed and tired at the end of the day that we struggle to even read them a chapter of a book or play a game of catch. 

We are all trying the best we can, especially as we learn how to be successful ourselves. Even so, there are some things you can do to set your children up for future success – things that won’t take a lot of time. Other things you can do? Incorporate more water into your day (try to avoid purchasing sugary juices or sodas), take daily supplements (there are great probiotics for kids that will even keep them healthier: https://bioptimizers.com/best-probiotic-for-kids-children-babies-what-is-it-how-to-pick-definition-explanation/), and practice good personal hygiene.

Show Them As Much Of The World As You Can

The more of the world that children see, the better they will be as they age. This doesn’t mean that you have to fly them to a new country every year and immerse them in the culture. Instead, show them YouTube videos of a different culture, encourage that they read books with different types of characters, or talk to them about what is going on in the world.

Too often, we try to hide the missteps in the world from our children, thinking it will frighten them. However, by hiding them, you aren’t preparing them to be successful. Instead, they won’t know about what is going on until college, for example, and they will be met with a world they do not know. At the very least, encourage that they take a language in school.

Model That Failure Is Okay

One of the most important things you can do for your children is to model that failure is okay. Why will this set them up for success? People who know that it is okay to fail are more likely to take risks that have big payoffs. 

If your child loves baseball, for example, but cannot hit or throw, do not hesitate to sign them up for a little league team. Show up and be proud of them, even if they strike out or the team loses. If your teenager brings home a failing grade, do not punish them immediately. Instead, talk to them about what happened and try to find better study habits.

By getting mad every time your child does something wrong, you are teaching them it isn’t okay to fail when most of us fail on a daily basis.

Warn Against The Dangers Of Social Media

We’ve seen it time and time again – someone is successful, only to come crashing down because images of them in college or high school emerge on social media. College students continually get in trouble for posting racist videos or pictures on TikTok or Instagram. Teach your children to be judicious about what they post online. You may also want to talk about what can be found on the internet. YouTube continually fights a problem with White Nationalism. Twitter can reveal personal information and lead to abduction. SnapChat can lead to child pornography charges. 

We’ve all been teenagers and we know that they make silly mistakes that can follow us for a long time. With social media, those mistakes may never go away. 

It is important to realize that keeping your children off social media altogether isn’t helpful. They will find a way to get on it. If you know about it, you can monitor the accounts, who they follow, and what they post.

Teach Them Healthy Habits

If your children see healthy behaviors, they are likely to model them into the future. Try to be active with your children as much as possible. Even taking a 20-minute walk after dinner instead of watching the nightly news can be impactful. If you can, take them to the gym or play a sport with them. 

It isn’t just exercise, it is overall health. If you eat a healthy diet filled with vegetables and fruits, they are likely to follow suit. People eat what they were exposed to as children, including the best probiotics for kids.

All we want as parents is to have children that are happy and healthy – and those are two things that usually lead to success. However, we are facing so many more roadblocks than our parents were. Even if there are things you don’t understand (just what is a VSCO girl and is it bad that your daughter claims to be one?), we also have more opportunities to give our children everything they could ever want.

Check out BiOptimizer.com for more information.

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Omron 7 Series Wrist Blood Pressure Monitor Review

People with hypertension yearn for a blood pressure monitor that offers accurate results and which is easy to use. The Blood Pressure Monitor is an incredible product that assists people monitor their blood pressure by wearing it on their wrists. Omron 7 Series wrist blood pressure monitor helps you monitor whether or not your medication is working properly to keep your blood pressure within the required limits.

Omron 7 Series is reputed for its high level of accuracy and precision which is much better than that of most hypertension monitors out there. The results it offers is just similar to the measurements you would get when you visit a doctor’s office. One of the reasons for the excellence in accuracy measurements is because of the clear instructions that are enclosed with the monitor together with enviable technology which is inbuilt into the monitor. The monitor is not obstructive and less noisy than other popular models that you get in the market.

The excellent design of the blood pressure monitor is also one of the factors that makes Omron 7 Series wrist blood pressure monitor among the best in the market. Also, it employs Heart Sense Technology which is known to be one of the best in blood pressure measurement gadgets that use oscillimetric measurement techniques.

The Omron 7 Series Wrist Blood Pressure Monitor takes three blood pressure measurements within 10 minutes and averages them, therefore improving the accuracy level of the results. The wearable blood pressure measurement device is convenient since you don’t have to deflate and inflate the cuff while reading changes in blood pressure.

Nonetheless, Omron 7 Series wrist blood pressure monitor comes with inbuilt charts, great interface and software that can be connected to a computer and other output devices. The charts exhibit trends and show more information than what other types of blood pressure monitors would. It’s also much faster when compared to competing choices >>Check best offer of Omron 7 Series today<<<

Comparison of OMRON wrist blood pressure monitor

 Reviews=> BP710N BP742N BP760N BP761 BP785N BP786
Advanced Accuracy
Multi-Colored BP Level Indicator Lights
Cuff Type Wide-Range D-Ring (9 to 17 inches) Wide-Range D-Ring (9 to 17 inches) Easy-Wrap ComFit (9 to 17 inches) Easy-Wrap ComFit (9 to 17 inches) Easy-Wrap ComFit (9 to 17 inches) Easy-Wrap ComFit (9 to 17 inches)
2 User Mode
Memory Storage 14 100 120 120 200 200
Wireless/ Bluetooth Smart
Irregular Heartbeat Detector
BP Level Bar
Advanced Averaging
AC Adapter/ Battery Type 4 AA Not Included 4 AA Included / AC Adapter Not Included 4 AA Included / AC Adapter Not Included 4 AA Included / AC Adapter Not Included AC Adapter Included / 4 AA Not Included AC Adapter Included / 4 AA Not Included
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Reviews of Bowflex Bench for Newbies


  • 1 Product Features of Bowflex Workout Bench Series 5.1
    • 1.1 Pros of  Dumbbells Bowflex Workout Bench Series 5.1
    • 1.2 Cons
    • 1.3 2. Bowflex PR1000 Review
      • 1.3.1 Pros of Bowflex PR1000 Home Gym
      • 1.3.2 Cons of Bowflex PR1000 Home Gym
    • 1.4 Share this:
    • 1.5 Related

Product Features of Bowflex Workout Bench Series 5.1

The 5.1 isn’t your average workout bench, and is loaded with some pretty respectable features. With the 5.1 you will have the ability to turn any space into your very own weightlifting and training center. The dimensions for the bench are pretty typical at 56″ L x 26″ W x 20″ H (142.25 L x 66 W x 51 H cm), but there is a twist…
The Bowflex Workout Bench Series 5.1 has the capability of adjusting to six different positions, which allows for an almost unlimited range of versatility. The six positions allow you to perform exercises on a 17° decline, flat, 30° incline, 45° incline, 60° incline and even a 90° incline! As you will see in the exercises section, there are countless exercises you can perform with the 5.1 because of its unparalleled versatility. Because of the versatility with this popular Bowflex workout bench, you will be able to perform at least 30 different exercises which will target all primary muscle groups.

Pros of  Dumbbells Bowflex Workout Bench Series 5.1

Very sturdy because of a heavy-duty steel design
The bench will naturally correct posture and allows for stabilization
Can easily be wheeled away into storage
You can use the 5.1 for six weeks, and still receive a full refund if you’re unsatisfied
30-year warranty on the frame, and 1-year warranty on upholstery


You have to lift bench pretty high to move it
There are some limits when it comes to leg training, but you can effectively train the legs without the bench.

View Bench Series 5 on Amazon 

2. Bowflex PR1000 Review

Don’t be fooled by the “Bowflex PR 1000 Home Gym”′s simple appearance. This home gym is equipped with triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for maximum comfort when performing leg extension or leg curls. If you decide to purchase this home gym, you will have the ability to train almost every muscle group including the abs, arms, chest, back, shoulder, and legs.

Pros of Bowflex PR1000 Home Gym

Allows you to effectively perform both strength and cardio training
Includes a multi-use hand-grip/ankle cuffs designed to incorporate flexibility and performance to any workout
The roller cushions are comfortable, because of 4-inch padding, making leg workouts more enjoyable
Can easily be folded for storage.

Cons of Bowflex PR1000 Home Gym

Use lighter  resistance, so it’s not really designed for people who are interested in bodybuilding.
Compared to the other  Bowflex Dumbbell home gyms, it is one of the most basic ones. But it also the cheapest and great for beginners
Overall, the  Bowflex PR 1000 home gym is a great value for people just starting out with bowflex dumbbell technology. I recommend purchasing this model before purchasing the more expensive ones, just to get a feel for how these Bowflex dumbbell home gyms-operate.

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Rating and reviews of Chair-gym for Newbies


    • 0.1 How to choose the right Gym equipment?
    • 1.1 Chair gym total workout, blue color
    • 1.2 Resistance Chair Exercise System
    • 1.3 Share this:
    • 1.4 Related

How to choose the right Gym equipment?

– I think there is no single Perfect Gym on the market for everyone, since everyone has different needs for a Gym. There are many difference situations which you need a home gym for your health. ! That’s why you should think twice before buying the Best Home Gym that someone else is raving about.

– And there’s a big difference in the price too. How much are you willing to pay for a decent Gym that fits your needs? We got Gym for a little less than hundreds of dollar, and it certainly gave me more than its worth! Anyway, first you have to choose the type of home gym you want:

  • Choosing The Best Equipment Depending On The Gender
  • Workout routines for men and women are always different as the needs and body types are different.
  • Men need heavy workout to build more strength, while women need equipment that helps to tone their body

• Guide to Choose the gym equipment for men

1. For men looking to build serious muscles, it is important that they lift heavy. Thus, barbell, lat pull down and heavy weight dumbbells are must have equipment for men.
2. Buy the plates in wide range weights from lighter weights like 10 pounds to heavier 100 pounds.
3. To support heavy lifting, benches with racks are also necessary. In addition, cardio machines like treadmill are also required to burn calories and shed some fat.
4. Equipment must be sturdy enough to withstand the heavy weight and intense movements.
5. For equipment like treadmill, contact the manufacturer and learn about the specifications. Ask for proper certifications and standards proving the quality of the equipment.
6. Men must buy support gears like back belt as it helps take pressure away from the lower back. Joint wraps could be useful in protecting joints while lifting heavy weights.

• Guide to Choose the gym equipment for women

As most women go for slim body, they require equipment that supports isolated movements and works on high repetition:
1. Rowing machines and treadmill are the necessary machines women must have. These machines help them burn extra calories and shed fat.
2. Lightweight dumbbells are another great equipment. With lightweight and high repetition, it tons the body part. In addition, it allows free range of movements, which releases pressure from joints.
3. Ball chairs and mats are must for women. As most of the exercise targeting abdominal will require to workout abs on different angles.
4. And the last, chair-gym is another great piece of equipment that could be used for toning body. It helps to build strength while maintaining proper form and balance.



Chair gym total workout, blue color

  •     Increases levels of energy, Enhances flexibility, Builds strength.
  •     Supports your back, Improves posture. Enhances overall well-being
  •     Improves circulation, Improves breathing, Loosens back and leg muscles, Relieves back pain

CONS: Rather limited excercise videos from Chair Gym. However I go on-line a lot and often use chair excercise at my trip. To me the pros outweigh the cons. Check price and reviews of Chair gym Total Body Workout on Amazon

Chair gym Total Body Workout is an addition to Home Gym, or home fitness program. For home bound folks, the elderly, and those of us with mobility problems, the Chair Gym will definitely help you with physical fitness. If you cannot walk or stand for long periods of time. Four of the exercises you do allow you to Stretch and to work your back without hurting yourself. In one regard it is better in my opinion than a Total Body Workout for a heavy person, the resistance bands used in a Chair gym does NOT require you to move your body weight, Try doing Chest Flies at 300 pounds with a total gym and you are out of shape, you are likely to pull a tendon. The Chair Gym resistance is in the flexible bands, and NOT in moving your body weight. Easy to assemble, takes less than 1/2 hour. permanent Assembly, once you set it up out of the box you are done. All you change is the position of the handgrip. And Chair gym Total Body Workout is a FOLDING chair, that is REINFORCED at the joints with Welds, not screws. You will not get big but it will help with physical fitness, muscle tone and overall endurance.

Resistance Chair Exercise System

The recumbent pedaling unit stows under the chair seat. Once the recumbent unit is out, there is absolutely no step-over height, rendering it simple to use. The recumbent cycle offers five degrees of pedaling resistance, which transition smoothly from one level to the next and its system can also be noiseless, which can be a benefit for television viewing or other activities which might be disrupted by loud mechanical noise. With design and style represents a tiny footprint (versus larger fitness equipment such as a treadmill), that is more practical and space efficient.
The Resistance Chair Exercise System is sturdy and will be held onto during standing stretching and strengthening exercises without fear of tipping over. The ChairMaster offers exercise alternatives for several elements of fitness: muscular endurance and strength, cardiorespiratory endurance, flexibility, and balance. Check more details of Resistance Chair Exercise System


The cost could be prohibitive for individuals thinking about purchasing home exercise equipment.
The ChairMaster comes built with different lengths of resistance tubing, which are intended to provide various levels of resistance. Determining which level of effectiveness against use takes practice. Even though the unit was designed to function and appear similar to a comfortable chair which can be placed anywhere, the aesthetic from the chair may not be attractive to everyone.

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