Are you as healthy as you want to be? Most of us will admit that we aren’t necessarily healthy all the time. The truth is that we don’t have to be – we are allowed to sneak a few cookies or drink a glass of wine every now and again. Don’t feel bad about binge-watching your favourite show or ordering take-out. However, there are a few things that you can change that most of us do on a daily basis to help yourself feel better and stay healthier for longer.
These aren’t going to change your life in some major way. Instead, it is going to make it easier to make healthier choices and perform at your best.
Habit #1: Not Taking Supplements
One habit that you absolutely want to break is not taking any sort of supplements. You have to admit to yourself that you do not have enough nutrients in your daily life to support an active, healthy lifestyle. Once you can do this, you will be better off and healthier than ever before. In order to add supplements into your diet, however, you do need to be smarter about it. Add things that you don’t get enough of based on what you eat (and be honest, we don’t all eat healthy salads everyday for lunch). You may also want to start thinking about adding a probiotic for your health, as that can help to support your dietary functions as you age. For more information about probiotics, you can visit https://bioptimizers.com/.
Habit #2: Listening To Music At Full Volume
Whether you are listening to Post Malone, Taylor Swift, Kanye West, or Tool, listening to music at full volume is something that you absolutely need to stop doing. You are slowly killing all of the little hairs in your ears, which is what helps us hear. This isn’t just a problem for a few people – it is estimated that nearly 1.1 billion people will lose their hearing because of listening to music at such high volumes.
The good thing is that you can set a lower volume as the “max” volume so that you trick yourself into thinking that it is louder. You may also want to avoid those earbuds as well – they are just making the problem worse.
Habit #3: Sleeping With Your Phone
Sleeping with your phone on your bed isn’t helping your health at all. Even if you aren’t the type of person to wake up and check your phone, just its presence is enough to hurt your sleep. Our phones light up, make noise, and just generally distract us. Even worse, for those of us who share a bed with someone that we love, phones can actually reduce our connection to that person.
For the best results, move your phone into another room altogether when you sleep. If that isn’t possible, at least put it in a corner of the room where you cannot see it while you are in bed.
Habit #4: Sitting All Day Long
Do you sit at a desk all day, every day? It is quite literally killing you. Sitting all day can have various implications to your health, including weight gain, heart disease, circulatory problems, and more. There are a few ways to combat this: you can get a standing desk, get a ball chair, or find times to move around when you are working.
We can’t all change the way our office spaces work, but you need to try your best to get in a movement where you can. Even if it is something as simple as parking at the back of the parking lot, some movement is better than none.
Habit #5: Not Protecting Your Eyes From Blue Light
Our eyes are extremely sensitive and we are damaging them every day. Whether you are looking at a computer screen, your phone, a tablet, or your TV, the blue light is getting into them. Not only can this impact your vision, but it can make it difficult to sleep, cause stress, and can even lead to eye infections.
Thankfully, there are some simple solutions for eye health. All you really need to do is start wearing blue light prevention glasses and you will see an instant shift in how you feel.
These are just a few things you can change to make a real impact on your health. Which ones from this list are you going to do?